Joints are mobile joints of bones covered with an articular bag, inside of which is a synovial (lubricating) liquid. Joints are located where there is a clear movement: flexion and extension, retraction and reduction, rotation.
Joints are divided into simple (consisting of two bones) and complex (combining three or more bones). Around them are located periarticular tissues: muscles, ligaments, tendons, vessels and nerves, which are responsible for the normal working capacity of the joint.
Any negative impact on adjacent tissues immediately affects the joint.
Useful products for joints
Low-fat red meat, tongue, eggs. These foods are rich in iron, helping to remove excess phosphorus.
Green vegetables, apricots, raisins, dates, prunes, bran, buckwheat honey. These foods are rich in magnesium – an element responsible for the health of nerves serving joints.
Ice cream. It is allowed to use only cream and milk ice cream. Contains useful fats and calcium.
Fish and seafood. They contain organic (useful) phosphorus, which is necessary for joints.
Milk, cottage cheese and cheese. These products are rich in organic calcium, which, unlike the inorganic, does not have the habit of being deposited in the form of stones, but is used to strengthen bones and maintain an electrolytic balance in the cells of the body. (Do not combine with products containing oxalic acid: sorrel, rhubarb, spinach).
Sea kale, cartilage, and all of which make a jellied and cold. These products are rich in mucopolysaccharides, which ensure the normal operation of the joint, since they are similar to the synovial fluid.
Gelatin. Like previous products, it has a gelling effect. But in addition to salty dishes, it can also be added to all sorts of juices, getting a gorgeous jelly.
Liver of fish, butter, egg yolk. Contain vitamin D, responsible for the preservation of calcium in the bones.
Herring, olive oil. The source of vitamin F, which has an anti-inflammatory effect on the joints.
Citrus, dog rose, currant. A reliable source of vitamin C, which is responsible for nourishing the joints.